Ticket price: 15 CHF to cover basic costs for venue and coffee/tea and biscuits.
Can be paid on the day.
Topics:
* What mental load is and why it affects so many women
* The emotional and psychological impact of carrying invisible responsibilities
* How mental load influences stress, relationships, and well-being
* Recognizing signs of overload and burnout
* Practical tools for prioritization and boundary-setting
* Strategies for communicating needs and sharing responsibilities
* Ways to cultivate self-care and resilience in everyday life
Language: English
* What mental load is and why it affects so many women
* The emotional and psychological impact of carrying invisible responsibilities
* How mental load influences stress, relationships, and well-being
* Recognizing signs of overload and burnout
* Practical tools for prioritization and boundary-setting
* Strategies for communicating needs and sharing responsibilities
* Ways to cultivate self-care and resilience in everyday life